Discover 7 expert-recommended ways to effectively manage and lower your high blood pressure through diet, exercise, stress reduction, and medical guidance.
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Symptoms and Stages of Hypertension
Hypertension, or high blood pressure, is a chronic condition that can damage the heart and other organs. Learn about the symptoms and stages of hypertension.
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Why High Blood Pressure Can Lead to Heart Failure
High blood pressure causes your heart to pump blood with too much force, wearing down the heart faster and putting you at risk of developing heart failure.
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Tips for Switching to a Heart-Healthy Diet
The switch to a heart-healthy diet can seem daunting, but it’s easier than you think with the right approach. To start and stick to a heart-healthy diet, you can: Audit your current diet Make gradual changes at first Track your progress Be patient and persistent! For better or worse, diet significantly impacts heart health (along…
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Got Blood Clots? Learn the Facts About Thrombosis
When you get a cut on the hand or scrape a knee, the blood from the damaged blood vessel(s) will begin thickening and clotting to create a semi-solid mass that will eventually harden and develop into a scab. Blood clotting is a normal part of the healing process following laceration, or a cut or tear…
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