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Discover 7 expert-recommended ways to effectively manage and lower your high blood pressure through diet, exercise, stress reduction, and medical guidance.

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4 Ways to Prevent a Heart Attack

People should take proactive measures to keep this important organ functioning at its finest. Consider the following four ways to prevent a heart attack.
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4 Heart Attack Symptoms in Women

Most people know symptoms of an impending heart attack include chest pain, dizziness, palpitations, and the like. Discover several heart attack symptoms in women.
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Understanding How Tobacco Affects Your Heart

On November 15, millions of people across America will participate in The Great American Smokeout. This day is set aside each year to explain the effects of smoking and encourage people to put down their tobacco products. Discover how tobacco negatively affects your heart, tips to stop, and more:
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5 Tips to Increase Your Heart Health

Understandably, the actions we take and the food we eat contribute to our heart health. Consider these tips to increase your heart health and your overall quality of life:
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